UBCO celebrates Embrace Aging Month
Local seniors can participate in dozens of interactive, educational activities
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Insomnia therapy reduces postpartum depression, study shows
A recent study by UBCO researchers showed that moms who received cognitive behavioural therapy for insomnia (CBTI) during pregnancy experienced fewer depressive symptoms after giving birth.
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Top athletes offer insights into women’s running
Lacing up for Life will explore myths and challenges women face in endurance sports
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UBC Okanagan hosts annual Embrace Aging month
Dozens of events planned to highlight ways to keep healthy as the years progress
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March is Embrace Aging Month in the Okanagan
UBCO plans more than 30 events, from health tips to birdwatching to yoga classes
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New research suggests ways to get men to open up
Anchoring dialogue about mental health to fun activities could be the key
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UBCO hosts award-winning health reporter André Picard
Virtual presentation will highlight how to move forward post pandemic
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Health writer André Picard part of UBCO’s Embrace Aging month
Events throughout March provide activities and tips for healthy aging
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Successful Aging
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